The Stretch

Cleansing your body from the inside out

Last time we discussed a few ways to clean up your environment to help keep toxins from entering your system. Today, I want to discuss a few essential oils that can be really good to cleanse your body from the inside. Despite our best efforts, many interactions to harmful substances are unavoidable, so our bodies are still exposed to a myriad of toxins ever...

Ever felt the need to detox?

Am I the only one or is anyone else sick of all of the crap (pardon the expression) bombarding us in our world? Our water ways are gunked up, our food has been poisoned, the products we purchase contain harmful chemicals, the air we breathe is contaminated and the list goes on and on!! Just thinking of it all is enough to send a person in to overload. Is ...