The Stretch

Happy Valentine's Day!

Valentine’s Day is here and that means either one of two things. You are excited for a fun romantic date out with your loved one ooooor you’re preparing for Valentines. Turning on my favorite music/movie and a favorite diffuser blend while I pamper myself is really one of my favorite things to do. It is so much MORE FUN and HEALTHIER to make your own produc...

Essential Skin Care

Did you know our skin accounts for about 15% of your body weight? And that the average adult has about 300 million skin cells which together composes about 21 square feet of skin? Our skin renews itself about every 28 days and that dust you see accumulating on your computer screen right now? Yes, some of that is made up of your dead skin cells that have f...