The Stretch

Spring is here!  This is my favorite time of year.  After a long winter of hibernation, it is finally time to emerge from within and embark on new adventures!  The sunshine and blu...

Trying to stay healthy has never been more important as we head in to the winter months.  Some of THE most important things you can do to keep yourself healthy this season are not ...

Are you looking for natural ways to protect yourself during the spring months?   Springtime seasonal threats have you sneezing and itching with watering eyes and keeping you from s...

Are you looking for natural ways to protect yourself during this pandemic?  Common sense and following our elected officials' advice at the local, state and national level are para...

What Are Essential Oils, You Ask?   You’ve seen them on store shelves, you’ve smelled them on the person sitting next to you on the airplane, or maybe you even have a few bottles s...

7 Ways to Use Wild Orange Oil Have you ever tried Wild Orange oil? What about any of the other citrus essential oils like Lemon, Lime, or Grapefruit? One of the best things about c...

Copaiba has been in my essential oil box now for about 2 years and it has become one of my favorite oils.  I put a drop of Copaiba under my tongue every day because it helps keep ...

Did you know that Lemon is dōTERRA’s top-selling essential oil? That’s right! The cleansing, purifying, and invigorating properties of Lemon make it one of the most versatile oils....

What is the big deal about essential oils anyway?  Everyone seems to be talking about them and you can find them in every store you enter from your local dollar store to upscale r...

It is always a little unnerving when someone says to you "I knew you were here before I even saw you because I could smell you" or "I could tell it was you who sat down behind me b...

Do you ever experience anxious feelings during the winter months and holidays? dōTERRA’s new Magnolia Touch oil has a fruity and floral aroma that eases anxious feelings and promot...

How can that be you may ask?   It is really just basic math and common sense, but at first it was scary and seemed strange.  Most people complain here and there about all of the ch...

If you think Clove is only good for your favorite fall recipes and  Basil is just for pesto, then read on!  These 2 amazing essential oils have uses that go way beyond the kitchen ...

Say it isn't so!?  I have been getting reminders over and over the past week that it is nearly time to start thinking about Back to School.  Yes, the dreaded "S" word....School.  T...

Essential oils are the aromatic parts of plants and are being proven over and over to be beneficial to us in so many ways.  Often times, when our body begins to feel out of balance...

By now you have certainly heard of the raging popularity of essential oils!  dōTERRA is credited with taking the usage of essential oils out of the boutique type setting and puttin...

According to the US Department of Health and Human Services, pain affects more Americans than diabetes, heart disease and cancer combined.  Pain is cited as the most common reason ...

Out like a LION and in like a LAMB!  That is what I was hoping for this March.  As we wrap up the last few days of March, knowing the calendar says SPRING HAS FINALLY ARRIVED, but ...

Valentine’s Day is here and that means either one of two things. You are excited for a fun romantic date out with your loved one ooooor you’re preparing for Valentines. Turning on ...

Did you know our skin accounts for about 15% of your body weight?  And that the average adult has about 300 million skin cells which together composes about 21 square feet of skin?...