The Stretch

Springtime Essential Oil Tips

Are you looking for natural ways to protect yourself during the spring months? Springtime seasonal threats have you sneezing and itching with watering eyes and keeping you from...

Karla's Top 10 Immune System Boosters

Are you looking for natural ways to protect yourself during this pandemic? Common sense and following our elected officials' advice at the local, state and national level are para...

So what are essential oils anyway??

What Are Essential Oils, You Ask? You’ve seen them on store shelves, you’ve smelled them on the person sitting next to you on the airplane, or maybe you even have a few bottles...

Karla's Top 7 Ways to use Wild Orange

7 Ways to Use Wild Orange Oil Have you ever tried Wild Orange oil? What about any of the other citrus essential oils like Lemon, Lime, or Grapefruit? One of the best things a...

CBD oil vs doTERRA Copaiba

Copaiba has been in my essential oil box now for about 2 years and it has become one of my favorite oils. I put a drop of Copaiba under my tongue every day because it helps keep...

Top Essential Oil

Did you know that Lemon is dōTERRA’s top-selling essential oil? That’s right! The cleansing, purifying, and invigorating properties of Lemon make it one of the most versatile oils....

Essential Oil Basics

What is the big deal about essential oils anyway? Everyone seems to be talking about them and you can find them in every store you enter from your local dollar store to upscale ...

A Living Diffuser

It is always a little unnerving when someone says to you "I knew you were here before I even saw you because I could smell you" or "I could tell it was you who sat d...

Meet Magnolia from doTERRA

Do you ever experience anxious feelings during the winter months and holidays? dōTERRA’s new Magnolia Touch oil has a fruity and floral aroma that eases anxious feelings and promot...

We have no healthcare insurance and we are wealthier and healthier as a result.

How can that be you may ask? It is really just basic math and common sense, but at first it was scary and seemed strange. Most people complain here and there about all of the ch...

Clove and Basil: Dynamic Duo for Back to School

If you think Clove is only good for your favorite fall recipes and Basil is just for pesto, then read on! These 2 amazing essential oils have uses that go way beyond the kitchen ...

Did somebody just say the "S" word?

Say it isn't so!? I have been getting reminders over and over the past week that it is nearly time to start thinking about Back to School. Yes, the dreaded "S" word.......

Karla's top 5 Essential Oil Gardening Favorites

Essential oils are the aromatic parts of plants and are being proven over and over to be beneficial to us in so many ways. Often times, when our body begins to feel out of balance...

Essential oils are the Bee's Knees!!

By now you have certainly heard of the raging popularity of essential oils! dōTERRA is credited with taking the usage of essential oils out of the boutique type setting and puttin...

What a pain!

According to the US Department of Health and Human Services, pain affects more Americans than diabetes, heart disease and cancer combined. Pain is cited as the most common reason ...

When it is Spring, but it doesn't feel like it!

Out like a LION and in like a LAMB! That is what I was hoping for this March. As we wrap up the last few days of March, knowing the calendar says SPRING HAS FINALLY ARRIVED, but ...

Happy Valentine's Day!

Valentine’s Day is here and that means either one of two things. You are excited for a fun romantic date out with your loved one ooooor you’re preparing for Valentines. Turning on ...

Essential Skin Care

Did you know our skin accounts for about 15% of your body weight? And that the average adult has about 300 million skin cells which together composes about 21 square feet of skin?...

Start the New Year off right!

I am going to re-post some content from an earlier blog this year as we gear up for 2018 and the New Year. January is going to be all about CLEANSING and what it looks like and mo...

Cleansing your body from the inside out

Last time we discussed a few ways to clean up your environment to help keep toxins from entering your system. Today, I want to discuss a few essential oils that can be really good ...